Heinz Frozen Broad Beans 500g 500g

No longer available

Description

Heinz® Broad Beans are picked at their peak, shelled and then snap frozen, making them a convenient ingredient to keep in your freezer. Try adding them to a salad, blended into a dip or cooked into a green risotto. Simply cook Heinz® Broad Beans in the microwave or in a pot of boiling water and these veggies are ready to be enjoyed. We love broad beans with sliced spanish onion, crumbled feta and a vinaigrette dressing for a great summer salad, but they're also delicious in pasta dishes or as a side to some barbecued meat.

Ingredients

Broad beans.

Preparation Instructions

In the microwave: (800-1000W) Place 250g of frozen Broad Bean a microwave-proof dish. Do not add water. Cover and cook on HIGH for 2 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only - cooking time will vary with model, make and age of microwave oven. On the stove top: Add frozen Broad Beans to rapidly boiling water. Bring to boil again and simmer for approximately 3-4 minutes. Drain and serve.

Nutrition Information

Servings Per Packet Approx. 6.5
Serving Size 75g

Per Serving* Per 100g or 100mL*
Energy 250kJ 335kJ
Protein 4.8g 6.4g
Fat, Total 0.2g 0.3g
- Saturated <0.1g <0.1g
Carbohydrate 7.4g 9.8g
- Sugars 2.6g 3.5g
Dietary Fibre 4.6g 6.1g
Sodium 12mg 15mg

*All values are considered to be average

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